After New Year's, gyms nationwide are packed with people trying fulfill their resolutions - resolutions to drop a pant size, lose five pounds, fit into that red dress, and just to be healthier; we all want to like the way we look in the mirror, and we all want to be healthy, but what is the best way to accomplish our goals? There are so many weight-loss plans out there, which ones will really work?
When putting together your eating plan, it is going to be important to remember that food is fuel; our bodies need food to function properly, but we need to make sure we are eating the right foods and the right amount of food! If you are able to cut down on the amount of grains, sweets, and dairy that you consume and increase the amount of vegetables, protein, and fruit, your body will thank you with more energy and better health.
Another thing that is going to be important to remember when thinking about the amount of food to eat is that you should be burning the amount of calories you consume; burning calories by exercising is not the most important factor in weight loss (what kind of calories you consume is), but it is definitely an important factor. One of the best things you will be able to do for yourself is schedule 30 minutes a day of activity to help burn off those calories; instead of doing the same thing every day, keep it interesting by going for a run, playing a pick up game of basketball, or taking your dog for a walk. Being active does not necessarily mean visiting the gym every day, but can instead just mean parking farther away, or even walking to work.
Lastly, when you are crafting your weight loss plan, make sure you remember to catch some zzz's; if you are not getting enough sleep, your stress levels elevate and you are more likely to gain and retain weight, and while we know that it is hard to fit in everything into your busy day, your body will thank you if you can schedule an eight-hour meeting with your pillow.
These three basic principles - fueling your body with the right food, being active, and getting enough sleep - are the foundation for any weight loss program, but there are other things that can help you lose weight as well, such as calorie counting apps on your phone, weight loss supplements, and diets; just remember that the numbers found on your pants tag and on your scale are not as important as your health, or as important as being able to run across the finish line of a cross country meet with your son and being able to play endless games of backyard soccer with your daughter. Being intentional with your health now is going to ensure a healthier and happier future, and perhaps you will even be able to fit into that red dress!
~Mike Sanfacon
Learn how YOU can lose the weight you want to lose!
Article Source: http://EzineArticles.com/?expert=Mike_W_Sanfacon
No comments:
Post a Comment