Vigorous to moderate exercise reduces stomach fat--also called visceral fat-- and helps to prevent the development of excess body fat. Moderate activity is defined as walking, playing soccer with your kids, landscaping the yard, Zumba, or canoeing. Moderate activities slow the rate at which you gain visceral fat, but to reduce the fat around the abdominals your workouts need to be more vigorous.
Burn calories with vigorous aerobic exercise a half-hour three or four times a week. Jogging, speed walking, or workouts on stationary bicycles, stair-climbers, treadmills, or rowing machines strengthen muscle tissue as well as reduce abdominal fat. The objective to achieve is to raise your heart rate for 30 minutes at least three times per week. Increased vascular circulation also helps to eliminate toxins and strengthens the heart, which is also a muscle.
Be sure to check with your health care provider before you begin a new fitness program for additional insight about general health as well as diet or activity suggestions.
If you get to the point to where building muscle and burning fat at the same time is attainable, gradually circuit train three days per week. How can you achieve this? Full body exercises such as lunges, push-ups, and pull-ups for one set of 15 repetitions.
Then jump rope for a minute or two. You should be able to burn around 500 to 600 calories per workout.
As the stomach fat loss begins to make your appearance fitter and trimmer, work on your abdominal muscles three times per week. Crunches and leg raises three sets of 20 repetitions are reasonable. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Flavour foods with herbs and spices instead of sodium, or table salt. Sodium increases water retention and weight gain. Hydration, however, is an important health factor so make certain that you have a mineral water, vitamin water, or water from the fountain at all times.
And by all means: "Don't stress!" Stressing or anxiety can potentially cause the over-production of a naturally occurring steroid hormone called cortisol, also formally known as hydrocortisone, which can decrease bone formation, suppress the immune system, increase muscle deterioration, and lead to weight gain around the belly area. So try to stay cool!
Naturally occurring hormones that also contribute to weight loss are leptin and ghrelin. Leptin is a hormone released by fat cells that signal you to eat less and burn more calories. The more active leptin, the more fat you are going to burn. A drastic reduction of calories decreases the leptin and the ability to signal the brain, which makes weight loss more difficult, and slower. The slow rate of weight loss can result in a reduction of calorie intake, and can cause you to eat fewer and fewer calories to get similar weight-loss results. Ghrelin is the hunger hormone that can remain at a high level despite a reduction in calories that your body does not adjust to.
When abdominal fat loss has got you at the crossroads, get the Truth About Abs to find out that there are foods that reduce that stomach fat! Go to http://tinyurl.com/FoodForFatLoss
Article Source: http://EzineArticles.com/?expert=Gregory_Williamson
No comments:
Post a Comment