Over the past year there has been an incredible amount of coverage both online and on your TV regarding the weight loss ability of Raspberry Ketones, an enzyme found within red raspberries.
Raspberries have a long history in medicine, probably because they contain many different antioxidants that can offer many different health benefits including anti-aging and the ability to fight off numerous illnesses.
Recently however people have become increasingly interested in Raspberry Ketones thanks to its TV appearance on a celebrity doctors show in the US, where it was hailed as one of the best fat burners currently available to buy.
How do Raspberry Ketones work?
Using Raspberry Ketones can ensure you start to burn off that unsightly stored fat from around your body, and will ensure you do not absorb as much as you would normally.
It can do this as it can help to boost your metabolic rate, which we all know can help to burn extra calories and stored fat.
Secondly, using a supplement containing this powerful enzyme can cause your body to produce more Adiponectin, a hormone used to help regulate how and where calories are stored.
The increased production of this hormone results in the stored fatty acids being released and burnt, meaning your energy levels are increased along with significant weight loss results.
This is all done naturally and without causing any harm or side effects being encountered.
What is the correct dosage?
To see the best results from this enzyme you need to consume a minimum of 100mg of Raspberry Ketones each day. This is 90lbs of Raspberries so you will need to find a supplement as it is simply not possible to eat that amount of the fruit daily.
You should always use a little bit of common sense when purchasing a supplement, you cannot expect to receive the best results if you are unwilling to pay for a good quality product. What results would you expect from a $10 bottle of capsules?
Unfortunately good results cost money, so you need to not only look out for 100mg of the enzyme but also expect to pay a little extra for the privilege too.
Raspberry Ketones can aid weight loss safely and naturally, but don't expect them to be the long term solution for your weight issues as eventually you will have to take the decision to start eating a little healthier and to get regular exercise.
Read how Roxanne Pallett has become a fan of this weight loss ingredient here.
Article Source: http://EzineArticles.com/?expert=Jonathan_Jenkins
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