On your wedding day, all eyes will be set on you! For all women, their seeking day is the most important day of their life which they would have always dreamed about and would want everything to be perfect like a princess. As well as the venue, food, entertainment etc., most women would want their wedding dress to fit perfectly so that they’d look the best, or should it be perfect. Bride-to-be’s want to lose those extra kilos desperately.
SheLife.com.au has gathered tips for bride-to-be’s to lose those inches fast and time for their big day!!
Start as soon as you know!
Safe weight loss occurs at a pace of approx 2 pounds a week. So by knowing this, you can decide how much you’d like to lose in the amount of time frame till your wedding dress. For example if you want to lose 20 pound, you’d need 10 weeks approximately to lose all that weigh, ideally a couple of weeks before the wedding date so hat you can work on keeping it off without stressing that you need to lose anymore. Keep in mind, the wedding dress and he size you’d like to fit into. Starting early also means that you will be able to have enough time to adjust to your new lifestyle so you can see results way before your wedding promoting even more motivation. Starting soon means that you can overcome any issues you encounter during your journey to weight loss.
Planning your date and starting as soon as you know that you need or want to lose some pounds will help motivate you to push yourself to reach that target. But do keep in mind, don’t let weight loss pressure come in the way of the the enjoyment of exciting things like planning the wedding overall.
Eat smaller and more frequent meals
Have five to six small meals, instead of three large meals in a day. This way, your hunger and cravings will stop as your stomach will be satisfied and also allow you to eat less during meal times. Don’t assume that missing breakfast will help lose weight. You need breakfast to get your metabolism started for the rest of the day. Research has also proved that having a heavy breakfast should be likely to make you eat less throughout the day. If your craving for a snack, try nibbling on fruits and vegetables. Remember to keep portions under control. A serving of rice should be no bigger than the size of your closed fist. Eat just enough to satisfy hunger, not taste. A serving of meat should be about 3 oz.
Avoid Alcohol
Cut down on the amount of alcohol you take. You won’t be able to imagine how many calories alcohol and has and pack on this kilos your trying to lose. Alcohol is also an appetite stimulant that may lead to overeating.
Know what you are eating
Always watch what you eat because you are what you eat. Try not to eat when you are watching TV or occupied in activities that hinder your ability to note what and how much you are eating. Make a diet plan, not a diet that you starve in, a diet in which you have know what you will eat for meals and snacks and what time. If you adapt to a routine of eating healthy food allay long and the correct time, you will easily lose weight. Make sure you stick to why you plan and don’t miss or replace a meal with take-away or junk food.
Eat your dinner early
Try eating dinner approximately four hours before you head off to bed. Don’t go and sit down after you have dinner. Start cleaning the house, wash dishes, go for a walk. Try to brush your teeth as soon as possible so that you aren’t tempted to go to the kitchen for late night nibbles.
Exercise Routine
You should set aside at least 20 minutes a day to exercise. Even better if you exceed 20 minutes. The best time to exercise is early in the morning. Exercise doesn’t mean that you only exercise for a 20 minute time slot. You should use every chance of moving around. Walk to the station if you can rather than catching a train or use the stairs instead of the lift.
Find a Workout Buddy or Buddies
Success in life is often determined by the company you keep. And in order to be successful at weight loss, you need support from friends and family who are like-minded. You can even involve your whole bridal party and workout together with your trainer or coach. That way, you all experience the camaraderie that bonds a group together and you will be able to push each other to do more, be more, and be accountable to each other.
Posted by àbDo ZiGhé
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