Most weight loss programs stress the importance of a good diet comprising good nutritional intake, a healthy dose of regular exercise and a good night's sleep. But, for many a good night's sleep may be difficult to attain. This may be due to the presence of various sleep disorders like sleep apnea and insomnia that can seriously hamper a your ability to attain a consistent and undisruptive sleep pattern. So to succeed with your weight loss program it is important to first get rid of the disastrous sleep disorders and to maximize the great effort and hard work you put into losing excess weight.
Insomnia is one of the most devastating of the sleep disorders and is one of the leading causes of poor health especially obesity and increasing weight gain. Chronic insomnia can seriously hamper the body's two hunger generating and controlling hormones: ghrelin and leptin making it nearly impossible to follow a good weight loss program. Ghrelin stimulates appetite and is a peptide secreted by the stomach. Leptin on the other hand affects the body weight. It tells the amount of fat storage in the body and promotes hunger when there is a calorie shortage. Thus when you are facing consistent lack of sleep these two hormones are likely to increase hunger pangs and lead to greater accumulation of fat in the body due to the intake of comfort foods rich in oil, sugar and unsaturated fats.
Similarly, the lack of sleep attained due to insomnia can also increase levels of the stress hormone-cortisol. This can be due to emotional and physical stress and generate hunger even if you are full. Thus if proper amount of sleep is not achieved, people who have gotten an adequate meal might still be left hungry. Excessive sleep loss also causes decreases in the important growth hormones that are needed to revitalize the body and help retain and regulate the body's proportions of muscle and fat especially in adults. Will these growth hormones operating at an extremely low level there is a high degree of risk that you will reduce the ability to reduce fat and grow greater muscle.
A high degree of insomnia is more likely to cause problems in insulin resistance as well. Excess blood sugar will lead to a high degree of insulin resistance. Moreover, this makes it harder for your body to dispose of glucose. Inability to do this will lead to higher risk of attaining devastating diseases like Type II Diabetes, cardiovascular disease and obesity. Insomnia can lead to low energy levels, which will not make it easy for you to burn calories.
Insomnia is a truly destructive disease that needs strict action. Disruptive sleep patterns can seriously hamper your ability to lose weight and make all the effort you put into a weight loss program null and void. No matter how many strenuous exercises you do, bland low calories foods you have or any weight loss tips you follow, they will all not generate any concrete results until proper sleep is accomplished. To get proper sleep you should find out if you have a sleep problem.
You can find out right away if you have a sleep problem with this free online sleep risk assessment. By answering a few questions you will receive a personal report. If you have a sleep problem see a sleep specialist right away.
Article Source: http://EzineArticles.com/?expert=Graham_McFrost
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