In today’s age and world, being slim, shapely, possessing
ripped abdominal muscles and toned arms seems to be the aim of a vast majority
of the people you see spending tons of hours working out at gyms.
These same people spend loads of money on the new
weight-loss pill or supplement guaranteed to ‘make you eat less and increase
your metabolism…’ and in spite of whatever side effects the product may
contain, the average Joe, still thinks this quick fix will be worth the risk.
In truth, some of these people have luck with these efforts,
and yes they possess the ever so ripped and toned muscles we as a society
admire so much. However, the fact that needs to be accepted and pondered upon
thoroughly is: ‘Whatever is not built on a proper foundation will eventually
crumble!’
Most fitness experts and bodybuilders atrophy and wear down
prematurely as sooner or later, these muscles ‘blown up’ with unnatural
substances have a tendency to pretty much deflate. Moreover, ‘ripped’ muscles
and supposed ‘feats’ of strength DO NOT depict proper and optimal health.
There is a saying that is known to every culture which
goes:” you are what you eat…” What you eat plays arguably the most important role
on your overall health and fitness, thus PROPER DIET should be the most
important factor of any and every health seeker.
What then should one eat? In a nut-shell: yes as boring as
it may sound- Fruits and Vegetables.
These substances possess the abilities to not only provide
the necessary fuel needed for day to day activities, but play important and
vital roles in
1. Providing the alkaline reserves in the body for balancing
chemical metabolism within.
2. Cleansing the digestive and excretory tract as they act
as the much needed intestinal broom to sweep these ‘pipes’ (as you may call
them) clean to function properly in their duties of nourishing and cleansing
the body.
3. Keeping the body fit, trim and in shape WITHOUT the
unwanted side effects of toxic and artificial substances such as pills and
supplements.
Sure, it is a great feeling to be able to see the awesome
cuts in your ‘abs’ and arms when you look in the mirror, but feeling good on
the inside as well and knowing that you are thoroughly cleansed internally
should be of just as much importance as ‘getting ripped’.
As I stated in one of my previous articles, a quick and
sure-fire method of attaining internal cleanliness and the added bonus of
healthy weight-loss will be to undergo a fast.
There are several methods of this tried and true method of
healing and although it is covered to a degree in the free resources section of
my website, you can always do some research on this radical; yet extremely
effective method of internal purification and weight loss.
In conclusion, the cleaner you are on the inside and the
freer you are of toxicity the quicker you can and will attain your goal of
being in shape.
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