Undermining Your Diet

We all understand that the most effective foods for our diet plans are lean meats, whole grains and healthy fats. These are the foods that give us all protein along with energy. They keep our bodies healthy nutritionally but don't stuff us full of empty calories which will later need to be burned off at the gym. Did you already know though that some of the diet foods you've been consuming may have been hindering your ability to lose weight? They could possibly be even adding unhealthy calories to your body! Here are a few of the foods that may be undermining your diet attempts.

You are not really helped by Sports Drinks. You have probably been told that the sports drink is the best way to replenish your body's electrolyte levels after a workout. Most medical doctors recognize, however, that if your exercise session is shorter than ninety minutes, drinking water should be fine. Sports drinks could totally challenge your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Choose chocolate milk for your beverage instead. The sugars in the chocolate will help your muscles start to heal and the calcium in milk keeps your bones strong.

Skip the protein shakes. So many people assume that drinking a protein shake is a good way to halt cravings when it isn't meal time. What you are actually doing, specifically if the remainder of your diet consists of whole and healthy foods, is helping your body overdose on protein. No matter what other folks think, protein is not stashed in the muscles, it is stored in your body as fat. If you've already had your daily allotment of protein that day, your body will just keep the extra in your fat cells for later and that won't help you drop pounds or inches.

Pre-packaged deli meat is not as good for you as you might think. It's typically believed that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. The real truth is that pre-packaged deli meat has a large amount of preservatives and can provide you with about a third of your advised sodium ingestion for the day. This could be specifically tricky if you are prone to heart disease. Rather than buying pre-packaged deli meat, choose some home cooked chicken or the deli meats that is newly sliced at your deli counter. Sure these options are more costly but they are much healthier for you in the long run.

There are plenty of things that we think are healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which elements are the finest to eat and then follow the directions you are given. If you are careful about what you eat and are good to your body, losing weight probably won't be all that big an issue.