7 Essential Steps to Permanent Weight Loss

Do you want to achieve permanent weight loss? Do you want to end that cycle of yo-yo dieting and rebound weight gain? Are you fed up and frustrated that you cannot seem to lose weight and keep it off for good?

Well if you answer yes to these questions then you're pretty much like millions of other people out there who struggle with their weight on a daily, weekly, monthly, and yearly basis.

Thankfully, however, this doesn't really need to be a struggle at all. There is a proven way of losing weight for good and I'm going to share with you the necessary steps to take right now. So, lets take a look at the 7 steps to take if you want to achieve permanent weight loss.

Step 1 - Get your mind-set right.

This is huge. In fact, if you don't do this you won't get anywhere. Having the right mind-set is what will allow you to make the right decisions regarding nutrition and exercise so it really is the foundation of everything.

Step 2 - Set your goals

Goal-setting is crucial in helping you map out your journey to permanent weight loss. Having an end vision in sight will help you stay motivated and focuses, but you also need to determine your short term and medium term goals as well so that you can track your progress.

Step 3 - Focus on nutrition

Make sure you know exactly what you should be eating. As we say in the weight loss industry, abs are made in the kitchen, not the gym! So make sure that you know exactly what to eat and what not to eat.

Step 4 - Understand the important of exercise

Its not only about doing the exercise, but about understanding what exercise to do. In reality, long cardio sessions should be ignored for weight loss. Instead your focus should be short metabolic conditioning and high intensity sessions that only last about 15 or 20 minutes. When it comes to exercise, its all about quality, not quantity.

Step 5 - Educate yourself

Don't simply rely on others to tell you what to do. Learn exactly what to do yourself and become a student of weight loss. As they say, knowledge is power, so its important for you to empower yourself to lose weight for good by building your knowledge so you no longer find yourself lost and confused.

Step 6 - Find support

Its important to have support along your journey. The best thing to do is to make yourself accountable to others. Share your weight loss ambitions and goals with them and you'll be more motivated to keep hitting those targets.

Step 7 - Put everything together

Put everything together into a system of permanent weight loss and you'll always know where you're going and you'll have those firm foundations in place to keep you going and going, even when the going gets tough.

If you do all of this then there's no reason why you won't get from where you are now, to where you want to be... and I would bet my bottom dollar that you want to get to a place where you feel slim, healthy and happy in your body. This is achievable for everyone, you just need to believe it and then design your system to follow.

Toby is a recognized fat loss expert and health coach. He works mainly with women over 30, helping them escape yo-yo dieting and rebound weight gain and lose weight forever. He is currently offering a limited number of free 1 month trials to his weight loss membership site and permanent weight loss system, Fully Fat Free.

For your free trial, visit http://FullyFatFree.com/freemembership

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3 Essential Components of Permanent Weight Loss

If you want to achieve permanent weight loss then you need to get out of the 'dieting' mentality.

Simply put, dieting is never going to be enough if you want to lose weight and keep it off. Sure, it'll be effective as a short term solution, but never as a long term remedy. If you want to see the benefits of permanent weight loss then there are 5 essential things that you need to know:

1)Mind-set is the foundation of everything

The majority of people who diet will simply have the wrong inner 'wiring' to lose weight permanently. Its that simple.

The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.

If you don't perform the right actions to achieve a weight loss result consistently then you're only going to rebound once again. For permanent weight loss, you need to ensure that your mind-set is tuned in properly.

2)Detoxing is essential

Something else that most dieting don't realise is that detoxing is an essential part of any permanent weight loss programme.

Why?

Well, we are all exposed to toxins on a daily basis and these toxins are stored in our fat cells. Fat is necessary as protection for our organs and nervous system and the more toxic we are, the more we need this fat to protect against this toxicity.

When you lose weight without detoxing your fat cells get smaller. As you lose fat and don't lose toxicity you actually become more toxic. This higher concentration of toxicity is therefore dangerous for the organs and nervous system so what does the body do?

It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.

The answer: make sure your detox regularly and you'll find it much easier to both lose weight quickly and keep it off for good.

3)Support is paramount

Anyone who wants to lose weight and keep it off needs support. Its as simple as that.

If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.

You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.

If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.

Toby Edge is a recognized fat loss expert and health coach living in London. You can get a free 1 month trial to his membership site, http://www.FullyFatFree.com/freemembership for a limited time only.

Article Source: http://EzineArticles.com/?expert=Toby_Edge

The 3 Pillars of Permanent Weight Loss

In the fight for long term weight loss the majority of dieters fail, and fail miserably. The simple reason for this is because they fail to put into place the 3 most important pillars for permanent weight loss.

Now, everyone looking to lose weight focuses on the first pillar - nutrition. The majority will also build the second pillar - exercise. The third pillar, however, is the most important. It is the foundation pillar that almost everyone neglects, and which, as a consequence, causes failure. This pillar is mind-set.

Let's not go ahead and look at these 3 pillars in turn.

Pillar 1 - Nutrition

You know that without proper nutrition you will not be able to lose weight. Its as simple as that. However its not as simple, as you may have heard, as a calorie in verses a calorie out. Weight loss nutrition really comes down to health and sustainability. If you are looking for some magic diet you're not going to be in business for long. A healthy diet leads to a healthy system, and you cannot have successful long term weight loss without a healthy internal system. Simple as that.

Pillar 2 - Exercise

Now, you can see great weight loss results without exercise in the short term, but in the long term... perhaps not. Exercise provides all sorts of benefits, not least in helping to develop that healthy system that I just mentioned. More than this, exercise helps with all sorts of things like hormone control and manipulation as well as metabolism. These are crucial elements to understand for long term weight loss.

Pillar 3 - Mind-Set

In reality, the two above pillars will crumble and fall to the ground eventually unless this third pillar is in place. Why? Well, simply because unless you have the right subconscious mind-set, you'll never stick with the right nutrition or exercise plan for long. Now, when I say mind-set, I'm not simply talking about what you think consciously about weight loss, but how you are subconsciously programmed. This is what will determine the direction you life takes.

Unfortunately, very few people look at mind-set as being important. They simply do not get that its this subconscious driving force that will really determine whether or not you are able to actually maintain any weight loss progress for long.

Each of these pillars are crucial. Its like a structure built on 3 supports. If one support is destroyed, the structure will collapse. So focus on each in turn, but first always, always make sure that you understand the importance of mind-set as a priority.

To help people find out more about these 3 essential pillars, Toby is offering a Free 1 Month Trial to his weight loss membership site, Fully Fat Free.

This offer is only available to a limited number of people, so click on the link below to sign up and gain immediate access, free of charge.

Click on the link to sign up - http://www.fullyfatfree.com/freemembership

Article Source: http://EzineArticles.com/?expert=Toby_Edge