Weight Loss Shakes That Help Shed the Pounds

Before we get into what is in the weight loss shakes, let's look at the results you will receive. Let's face it, everything we do, we will only continue to do if we get results. So what you may experience from the shakes are:

• Feeling satiated or not being physically hungry for an extended period of time

• Increased emotional wellbeing or feeling good

• A better hormonal balance that supports weight loss

• An enjoyable meal or snack - it tastes good!

Ingredients needed to make your own weight loss shakes:

1. Unflavored Protein Isolate:

Protein isolates are the purest form of protein available. Many times protein concentrations are loaded with additives, preservatives, toxins and filling agents that may promote weight gain. When you see the word "isolate" you know the product is at least 85% pure protein but many times 100% pure protein. Having an unflavored isolate will allow you the flexibility in creating a variety of flavors in making your shakes.

2. Chia seeds:

Chia seeds are the richest plant source of omega 3 fatty acids. They are a good source of protein, fiber and high in tryptophan which supports the production of serotonin. Serotonin is a neurotransmitter that causes us to feel good. When ingested they expand nine times their size to assist in decreasing the feeling of hunger.

3. Frozen Berries:

Choosing blueberries, raspberries, or mixed berries are your best options. These berries are the lowest on the glycemic index and a good source of fiber, both supporting healthy weight loss

4. Kale or Spinach:

If you are anything like my seven year old, you may be turning up your nose at the thought of eating kale but she actually loves the shake. Research shows that kale and spinach assist in decreasing hunger due to a variety of nutritional benefits.

5. Water

6. Blender

Directions to make your own shakes:

1. Place the following ingredients in the blender:

• 10 - 12 ounces of water

• 20 - 30 grams of unflavored protein isolates

• one to two TBSP of chia seeds

• one cup of frozen berries (no sugar added)

• one to two cups of raw kale or spinach

2. Blend until smooth and serve

Have one to two weight loss shakes per day. Have one first thing in the morning to get your day started off right. I recommend having a second shake late in the afternoon. You want your second shake to be about an hour before you usually start to snack in the afternoon or evening. Your search for weight loss shakes that provides results stops here; enjoy the benefits!

Prudence Ticknor is passionate about assisting others get the weight loss results they want. Through the methods she teaches, she has lost over seventy pounds. She understands first hand the pain that comes from being obese.

Prudence has co-authored a book, "Mind over Eating" and provides an on-line program that will guide you from pain and feelings of helplessness to a life full of abundance.

Try our recipes for weight loss shakes!

Looking for step by step assistance with weight control; try our Free Obesity Help Program

Article Source: http://EzineArticles.com/?expert=Prudence_M_Ticknor

Lose Weight Without Exercise - 5 Tips To Help Shed The Pounds

Obesity is a big problem in our society today. Most people who are overweight want to lose weight but do not want to incorporate things like meal planning and exercising into their routine to make it happen. So, is it possible to lose weight without exercise? While exercise is always recommended there are ways to drop pounds without it, they include the following:

Stop Drinking Soda

Many people don't realize it but soda is full of calories and sugar and can help pack on the pounds. If you average 2, 12 ounce sodas a day and you kick the habit, you can lose up to 30 pounds in a year. This is a significant amount of weight. This one tip alone is a great way to lose weight without exercising.

Eat Healthier Snacks

When you need a snack in between meals, instead of reaching for a Twinkie or Little Debbie cake, why not replace it with something healthy like an apple or some other type of fruit.

Even though fruit is healthy, it is still sweet and can satisfy that craving that you have without all the unwanted calories.

Portion Control

Be aware of the amount of food you are consuming. A good way to cut back on calories is to eat half the food you would normally consume. Either put half of your normal amount on your plate to start with or put your normal amount on but put the plate down when you have finished half. Doing this on a consistent basis will help you shed some of the unwanted weight.

Drink Water

Water is essential for cleansing our bodies of wastes and toxins. It also helps to give the feeling of being full. Water has no calories and is a great substitute for sugary drinks such as soda. You should attempt to drink 8 to 10 glasses of water daily for maximum benefit.

Take The Stairs

Instead of jumping on the elevator, take the stairs. If you have to go up a flight or two anyway, why not take the stairs. Taking the stairs will burn more calories and if done consistently may help you lose a pound or two.

If you are serious about losing weight, incorporating these 5 changes into your lifestyle will help you lose weight without exercise.

However, you should remember that exercising to lose weight is all around beneficial for weight loss and your overall health. Even something as simple as walking can have a profound positive impact on your health and weight reduction goals.

For more information on how to lose weight without exercise and to download our FREE report "13 Secrets to Weight Loss Success" visit http://helpmeloseweightnow.org

Article Source: http://EzineArticles.com/?expert=Tina_James