Excess body weight is one of the biggest health issues in today's world. If you are also among those people who are combating their body weight but are finding it tough to shed off those additional pounds, this article is exclusively for you. Find below 5 most effective weight loss tips:
Stay Away from Fad Diet Plans
Going on a fad diet can never be the solution for your weight problems. Rather, it can harm your entire metabolic system badly. The reason behind it is very little or no knowledge about nutrition. It is always advisable that you consult with a professional nutritionist first. He or she would assess your nutritional requirements and provide you with the best diet chart to accelerate your effort of losing weight. If you follow that diet plan religiously, it would be much easier for you to reach your goals and maintain them.
Modify your Eating Habits
All of us have some not-so-good food habits. What about turning them into good ones? Changing your eating habits can be a great plus for you. Start with limiting your calorie intake. Calorie is one of the biggest reasons behind gaining excessive weight. So, if you can cut out sugary drinks, sodas, and other high-calorie foods from your diet, you would be able to go back to your previous weight faster. Drinking plenty of water would also keep your metabolism up which would eventually help you shed off extra pounds effectively.
Do Not Skip Breakfast
Yes, it is another important thing that you need to keep in mind for elevating the effectiveness of your weight loss programs. Breakfast is one of the most vital meals of the day. After a night-long fast, the basal metabolic rate of your body reaches its lowest point. If you kick-start your day with a good breakfast containing a perfect combination of carbohydrate and protein, your body would get refuelled. As a result, no excess calorie will be stored as fat for future source of energy. It means, you will easily go one step further in your way.
Indulge in Smaller Meals
There is a misconception among people that eating 2 or 3 large meals a day is good for getting rid of extra weight. However, the truth is that you need to eat smaller meals but frequently, say 4 to 6 times a day. You can divide your entire diet into smaller parts, such as breakfast, lunch, dinner, snacks (mid-morning and afternoon) etc. It would boost your body metabolism to a great extent so that you can burn out more calories and maintain a healthy weight.
Keep the Stress Level Down
If you really want to stay away from additional weight gain, you have to control as well as reduce your stress. Usually, the increased level of mental stress promotes the secretion of 'cortisol' in our body. Being a steroid hormone by nature, cortisol prevents the development of lean muscle mass. It also encourages the storage of body fat. Therefore, you should always try to stay relaxed and stress-free for maintaining a standard body weight.
Follow these weight loss tips and you would certainly get good results within a few months.
Michael Hayden is a fitness expert. He also has a passion for writing and loves to write on health and fitness. In this article, he has provided 5 most effective weight loss tips
Article Source: http://EzineArticles.com/?expert=Michael_Hayden
No comments:
Post a Comment