There is an obesity epidemic in the U.S. with a large number of people are suffering from weight loss issues. The current forecast in a study by the American Journal of Preventive Medicine presented at the Centers of Disease Control 'Weight of the Nation meeting' recently predicts that by 2030, a whopping 42 percent Americans will be suffering from obesity. In countries that follow western diets or where people have easy access to fast foods and junk foods, too, obesity is on the increase as are lifestyle diseases.
Some people may have moderate weight gain, others may be overweight and there is a class of people who suffer from morbid obesity. In each category, people suffer from psychological and physical issues because of the excess weight they are carrying around. Extra weight leads to obesity related ailments, lifestyle diseases and even critical diseases that cost the people and the nation in terms on high medical costs and sick days.
If you are fat, you struggle to lose weight and may have followed various diets, including the current flavor of the month diet. Many of these are fad diets and some are even dangerous to health. For long term weight loss, you may have followed behavior modification diets and numerous diet plans with a varying degree of success. Every time you lose weight and vow to keep it off - this time - you fall off the wagon and the result is that you land up weighing even more than before because your metabolism slows down.
The latest surgical solution to weight loss is bariatric surgery that includes a gastric bypass, sleeve gastrectomy and other surgical solutions to weight loss that reduce the size of the stomach or the intestine. While stories abound regarding the success of this method, surgery itself is dangerous. It does not come with guarantees, either. It may seem permanent but there are many instances of people still piling on the pounds even after undergoing gastric bypass surgery. What's more, gastric bypass surgeries can lead to many health problems, including nutritional deficiencies and digestive disorders, which can lead to a host of other, more serious ailments.
After any kind of gastric surgery you have certain dietary limitations imposed on your. You have to follow a dietitian's advice on what you can and cannot eat. As such, it makes more sense to avoid a gastric surgery in the first place.
If you have to follow a diet plan and be careful of what you eat, is it not better to avoid serious surgery? A diet plan that works can help people reach their goal weight in a certain period of time. Surely, you have read of people who have lost weight by conventional methods instead of opting for risky gastric bypass surgery?
Unless you are morbidly obese and simply cannot lose weight, it may be a good idea to try serious weight loss methods with the right support instead of opting for gastric surgery.
Smiti Munwani has been writing for a very long time. She is a journalist, book author, content writer and dietitian. She has had two books published, The Snack-Time Cookbook and Count Your Calories to Slim and Stay Slim. She also has two books ready to be published, one on party menus and another on cooking for a healthy heart. She can be contacted via email: smitimunwani@gmail.com if anybody is interested in re-publishing the books (she has the copyright) or requires any articles. She has written extensively for the print media and done web content writing.
A versatile writer, Smiti writes on a wide range of topics - please contact her via email for web content work.
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