Exercises for Love Handles and Weight Loss

Exercises for love handles can be some of the most important exercises that you will need. Most people only concentrate on the lower and upper abdominals and neglect the abdominals at the side. But by doing these exercises for love handles you will get the full abdominal workout and reap the benefits of having incredibly strong and sexy abs.

Now as we discussed in previous posts such as here: The Best Exercises to Lose Belly Fat. These exercises for love handles are not going to get rid of the fat, you will need to do cardiovascular exercises for that.

Love handles are the fat that accumulates on the sides of your abs, or on your hips. They are the flab that hangs off of your waist and do not in the least bit look attractive.

It doesn't matter how many sit ups that you do, it doesn't matter if you can do 100 or 200; if you do not lose the fat that is padding your stomach then you will not see your abs. All of that muscle that you dedicated so many hours to build will be left unseen and unappreciated. So what are the best exercises for love handles?

Well, first of all you are going to need to lose the belly fat. You can learn about that here: Jogging to Lose Weight

So once you have eliminated the fat around you waist it is time to get started and get those abs looking ripped. We are going to discuss two great exercises for love handles. So let's go.

Twisting Crunches

Twisting crunches are great exercises for love handles because they target the side abdominals and give them a great stretch.

1. Lie down on your back and with your knees slightly bent.
2. Lift up your head and put your hands directly behind your head. Do not lock your fingers together.
3. Now twist to your right and bring your left elbow over and to your right knee. While you are doing this extend the left leg out.
4. Twist again back to your left and bring the right elbow over and to your left knee. While you are doing this extend the right leg out.
5. Repeat 20 times.

Standing Trunk Twists

Standing trunk twists are great exercises for love handles because they target the side abdominals and give them a great stretch too.

1. Start in a standing position with your feet at about one foot apart and your knees relaxed.
2. Now twist your torso to your left while you are keeping your hips and your legs stable. Now as you are twisting to your left, cross the right arm out and in front of your body and into a punching like motion.
3. Now twist back to your right and cross your left arm over your body into a punching like motion.
4. Try to do 100 repetitions (combined left and right).

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