One of the rising fitness concerns of the present generation is that of obesity. Majority of the people are trying hard to bring down their excessive weight to a standard level. With time, different sorts of exercise have developed. They have become a part of the workout routine of many individuals. However, there are myths which are associated with weight loss. In this article, we have set straight the top 5 myths that are common among the people.
With practical weight targets, it is easier to attain health
It is strongly believed that if an individual sets a practical target of lowering down the weight, then health can be easily attainable. However, in reality, this is not true at all. Studies have suggested that the more ambitious a goal, the more positive outcome is obtained. If an obese person aims for a drastic loss of weight, then chances are high that he/she can reach that target provided proper workout is performed.
Losing weight fast is not good
It is a common myth that losing significant amount of weight in a rapid manner is not good. It affects health if an individual loses weight really quickly with an extremely restrictive diet. Studies have showed that the long term effect of this loss of weight was the same for both low energy diet and very low energy diet.
The mass loss of the body is only about losing calories
According to an old 3500 calories rule, weight alters about 2.2 lb with a 3500 calories collective rise or shortage. This rule states that an individual who increase his/her energy expenditure by 100 calories, will lose 50 pounds in 5 years by walking 1 mile daily. Fact says that, weight loss of a common person at the end of 5 years of training, can only be 10 pounds if intake of calories is not increased.
So just losing calories, doesn't mean the excess mass of the body is lost.
Physical education classes help kids to lose weight
Physical education classes alone cannot help in losing weight for kids in different schools. However, it is true that if children take part in physical activities then they can fight obesity and also reduce significant amount of weight. However, the ways in which the physical education classes are conducted, are not good as they do not actually provide any physical activity to the kids. They are just taken outdoors without participating in any activity.
If you are not really prepared, you cannot lose weight
It is a myth which people have believed since a long time. You cannot lose weight unless you are really prepared mentally. Readiness is not a standard of weight loss. It doesn't necessarily mean that if you are ready, you are going to lose weight drastically. If you have signed up for a mass loss program, then you must be ready to undergo the training required to lose excessive weight.
These are the top 5 weight loss myths which have been set straight for you, so that the next time you start working out, you do not believe these myths blindly.
Michael Hayden is a fitness enthusiast who loves working out and provides training to interested individuals. She provides tips and ideas for weight loss, strength training and many other fitness issues.
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