green tea
Green tea contains antioxidants that help the metabolic processes in the body's metabolism, and contributes an important role in weight loss and fat burning is always advisable to drink 3-4 cups a day.
Rest and sleep
Strange about this, but already true rest and sleep are very important factors to lose weight, if the person does not feel comfortable and not allowed to sleep vital organs do not function effectively wide and therefore fail to achieve your ideal weight.
The sport
We can not talk about weight loss and does not speak of the practice of physical activity. the simplest types of physical activity helps you a lot to lose weight in a systematic way, so irreplaceable, even for 15 to 30 minutes per day.
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