How to fight diabetes

in our world we see a lot of people who torture of insulin resistance. this phenomenon known glucose tolerance. This is a pre-diabetic that sometimes develops during the years , but sometimes it can quickly develop into diabetes. There are methods in which to reverse insulin resistance, but first you need to fully understand how it works and what causes it.

In our bodies there is a body known as the pancreas produces a hormone called insulin. This hormone is used to transport glucose from the blood into the cells for energy. When cells can not respond or does not accept the hormone that makes negative reflections in the pancreas and can not try to produce plus.Donc this hormone is essential in the metabolism of carbohydrates and sugars.

Until now there is no exact answer to this condition, but it was found that certain drugs and genetics contribute to the development of insulin resistance. Moreover it was found that people who have high levels of stress, common diseases, women who are pregnant, people who use steroids and people who are overweight or obese are first class risk. Other Elements which also has had this disease are high blood pressure, high cholesterol and triglycerides.

So all the people on board chacuns of these items below those due to this disease:

The hypo-and hypertension

-The plates of dark skin

-Changes in memory or thoughts are uncertain

-Nervousness

-The irritability

-Fatigue

-Mood

If you do import voyer change in your body because of these symptoms, your doctor or clinic can do a blood test to see if your glucose levels are high or abnormal.

Prevention of this disease is possible and you can also reverse the insulin retention with natural remedies. The main things to focus on are a healthy weight, foods that do not contain a high amount of glucose and controlling yourself stress levels eat. Your diet should consist of foods rich in fiber and without refined sugars and saturated fats. Foods that fall into this category include fruits, vegetables and lean protein. These foods do not require as much hormone therefore metabolize the pancreas is not overworked. What makes the drop in blood sugar

It puts at your intention that foods such as white flour, white rice and biscuits, cakes, sweets, white bread, pastries, are foods with high glycemic index. These foods cause spikes in glucose levels in the blood which in turn overworks the pancreas, because they need more insulin to metabolize food. Make a cross with potatoes because it is one of the foods with high glycemic index. Other things to avoid are foods or drinks with sugar and corn syrup rich fructose.Autres thing not to miss this year's walking, walking, walking at least 30 minutes per day is interesting.

Weight control, control the amount of food you eat and get away from the anxiety all things can do to prevent the onset of diabetes., But we can not change our genetic family, which is an important factor in diabetes before and prospered disease.

better living is to think about your health