in our
world we see a lot of people who torture of insulin resistance. this phenomenon
known glucose tolerance. This is a pre-diabetic that sometimes develops during
the years , but sometimes it can quickly develop into diabetes. There are
methods in which to reverse insulin resistance, but first you need to fully
understand how it works and what causes it.
In our
bodies there is a body known as the pancreas produces a hormone called insulin. This
hormone is used to transport glucose from the blood into the cells for energy.
When cells can not respond or does not accept the hormone that makes negative
reflections in the pancreas and can not try to produce plus.Donc this hormone
is essential in the metabolism of carbohydrates and sugars.
Until now
there is no exact answer to this condition, but it was found that certain drugs
and genetics contribute to the development of insulin resistance. Moreover it
was found that people who have high levels of stress, common diseases, women who
are pregnant, people who use steroids and people who are overweight or obese
are first class risk. Other Elements which also has had this disease are high
blood pressure, high cholesterol and triglycerides.
So all the
people on board chacuns of these items below those due to this disease:
The
hypo-and hypertension
-The plates
of dark skin
-Changes in
memory or thoughts are uncertain
-Nervousness
-The
irritability
-Fatigue
-Mood
If you do
import voyer change in your body because of these symptoms, your doctor or
clinic can do a blood test to see if your glucose levels are high or abnormal.
Prevention
of this disease is possible and you can also reverse the insulin retention with
natural remedies. The main things to focus on are a healthy weight, foods that
do not contain a high amount of glucose and controlling yourself stress levels
eat. Your diet should consist of foods rich in fiber and without refined sugars
and saturated fats. Foods that fall into this category include fruits,
vegetables and lean protein. These foods do not require as much hormone
therefore metabolize the pancreas is not overworked. What makes the drop in
blood sugar
It puts at
your intention that foods such as white flour, white rice and biscuits, cakes,
sweets, white bread, pastries, are foods with high glycemic index. These foods
cause spikes in glucose levels in the blood which in turn overworks the
pancreas, because they need more insulin to metabolize food. Make a cross with
potatoes because it is one of the foods with high glycemic index. Other things
to avoid are foods or drinks with sugar and corn syrup rich fructose.Autres
thing not to miss this year's walking, walking, walking at least 30 minutes per
day is interesting.
Weight
control, control the amount of food you eat and get away from the anxiety all
things can do to prevent the onset of diabetes., But we can not change our
genetic family, which is an important factor in diabetes before and prospered
disease.
better living is to think about your health
