Apple cider vinegar

Despite its bitter taste cider vinegar is the best way to burn fat and lose excess weight, here's how to eat:

- Take with food: studies have shown that eating two tablespoons of apple cider vinegar with food reduces the amount of food consumed by 20%. Permission to Apple Fajl help you feel full and reduce the amount of unwanted food every time.

Eat before the food: in this case the doctors of the time recommended by the mixture of two tablespoons of apple cider vinegar with a cup of water and drink before a meal to reduce appetite.

Used in foods: You can use apple cider vinegar in some meals authority lettuce, cucumbers, sauces, national mix with a little olive oil, so as to conclude that fat and calorie sauce, unlike other sauces are high in fat, which contains 200 calories.