Is yoga helpful in weight loss? This is a question which is frequently asked by people to yoga instructors. The answer is yes! Yoga can prove to be an important step in the process of weight reduction. Yoga is an ancient Indian meditation art which can prove to be highly effective in acquiring and maintaining a healthy body. Extra flab from the body can be shed easily with the aid of postures performed in yoga because some of the poses are specially designed for weight reduction. Moreover, a number of people even prefer yoga for weight loss over various other methods because the ancient technique has no side effects.
Why is yoga perfect for weight reduction?
Lack of side effects is the primary reason why yoga is the best alternative for achieving weight loss. Yoga is designed to tone the body according to the lifestyle and height of an individual. Performing yoga will not make individuals ultra slim or anorexic. Not only does it have an impact on the metabolism of the body but also targets the fat cells through it.
The exercise involves intense breathing under which oxygen enters the body and gains access to the cells which also includes fat cells. When these cells come in contact with the oxygen, the cells are encouraged to burn more fat. Furthermore, stress and anxiety can also be alleviated by yoga which is helpful because they often cause overeating and eventually result in weight gain. The thyroid gland is also stimulated by yoga, which increases hormonal secretions, causing weight reduction.
The various different types of yoga:
Various kinds of yoga such as Bhujangasana, Veerasana, Dhanurasana and Halasana are particularly helpful in reducing weight and people can lose layers of fat by following any of them regularly. Matasyasana and Sarvangasanayoga are ideal for those who are thyroid patients and are therefore suffering from weight gain. These exercises can boost hormone secretion from the thyroid gland, which enhances the process of weight loss. Better endurance and muscle toning is possible by regular practice of Pranayamas yoga. Kriyas is beneficial for cleaning the toxins from the body and improving the metabolism. Sun salutation and regular yoga also contribute immensely to weight loss.
In addition to practicing different kinds of yoga, it is best to eat healthy and fat free meals. Carbonated drinks and junk food items should be avoided and meals should not be taken at irregular intervals.
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