Liquid Diet Review

The liquid diet plan is a new structured meal replacement diet from the team at 'the liquid diet plan' in the United Kingdom.

If you are like me and have tried nearly every way under the sun to lose weight, then I recommend this new system to you. It's simple, cheap and has a free trial period.

How do meal replacement diets work?

I have done a standard old fashioned meal replacement diet before and they are not very satisfying and the results don't last.

Some big brand diets sell a product in a sachet that you mix with water or milk. Others will give you ingredients and recipes.

In the traditional liquid diet, the drinks would contain significantly fewer calories than you would consume eating normally.

Any one of these systems that sells you a product that you add milk too can only work to help you cut calories, and will often leave you feeling hungry. The worst thing about them for me is that after the initial 2 weeks of sachets my food cravings were much worse.

Does this sound familiar? Many of these diets fail you because you become continually hungry and it is impossible to continue starving the body indefinitely.

We now know that we would in fact be better off drinking 8 pints of milk per day for a week than wasting $75 on powder that makes you gain more weight than you initially lose.

How can I benefit from a real and effective liquid diet?

I'm happy to say that it's not rocket science, this brand new liquid meal replacement diet is beneficial safe and effective.

Point one, No starvation is required for this plan to really benefit you.

If you want to feed the skinny you, the one on the inside then this high quality nutrition plan will fuel your desire for more.

Time for the science geek girl to shine, this approach to weight loss is founded on the way we perceive hunger. The good news is that most of that dreadful craving for pizza is in fact just misdirected desire for nutrients.

How come I sometimes over eat even when I feel full? This is because you have only satisfied the need for fuel (calories) but not the need for the high-quality 'nutrients' you need to thrive. Your body simply goes on looking for more food to fill the missing gaps.

To illustrate this problem better, let us imagine hunger is like a shopping list and we need to check off all the correct boxes in order to make a recipe right? Well hunger is like that recipe too. Hunger needs to be fully satisfied in order to work right. We need calories but also require complex vitamins and minerals make us complete.

Weight-loss can only be successful if we feed the whole body and are fully satisfied and our needs are met completely.

The really clever part is that to some extent the body prefers nutritional satisfaction over calorie satisfaction.

Feed nutritional needs fist calories second

The liquid diet plan recipes are designed to actively suppress hunger so you can eat fewer higher quality calories and feel amazing.

In conclusion

Rather than choosing an old style starvation diet, the kind that has kept people fat for 30 years.

Try these high-quality satiating liquid diet recipes you can make at home for free.