Why Coffee Bean Extract Is Better Than The Alternative

Since it was featured in the Dr. Oz Show, much hype has been created in green coffee bean extract. The claims are all the same - the extract can promote weight loss, often without having to change one's diet and engaging in any physical activity. So with all this buzz surrounding this new magic weight loss supplement, how can you be sure that this is not just another overhyped product?

It is quite known that caffeine has something to do with losing weight, but the thing is, it is not the case with green coffee bean extract. Since green coffee is not roasted, it maintains a high level of the substance known as chlorogenic acid and it is the real deal when it comes to helping people lose weight. Chlorogenic acid is what reduces the body's absorption of fat and glucose, which ultimately leads to weight loss.

There were about 100 women who participated in the experiment conducted by Dr. Oz and it was shown that those who took the extract lost weight of two pounds on the average, for a period of 2 weeks and while taking 400mg of chlorogenic acid. In addition, the American Chemical Society hosted an experiment using the extract and the participants had an average of 17 pounds lost over the course of 22 weeks.

If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.

Because of the buzz surrounding green coffee extract, it is not surprising why a lot of products have been sprouting all over the market today. The problem is that some products are of low quality and are just after your money. Always make it a point to read the labels, especially the list of ingredients. Quality products are those made from pure green coffee and does not contain additives or fillers.

There must be no additional caffeine in the green coffee bean extract besides the naturally occurring amount in it. It is said that there is around 20mg of caffeine for every 800mg of chlorogenic acid. Keep in mind that this amount is less than 20% as compared to the caffeine in a cup of regular coffee. Too much caffeine has been linked to insomnia, restlessness, nervousness, and increased heart rate.

You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.

Keep in mind though that with any type of supplements, there must still be some hard work and discipline on your part if you want to achieve the best results. Most people think that they can forego having a healthy diet and exercise and just take green coffee bean extract - this is simply not the best path to take if you want to truly lose weight the healthy way and keep if off permanently.