The African Mango Diet Increases The Metabolism For Faster Weight Loss

The African mango diet has been growing in popularity since its television endorsement on the Dr. Oz show. The natural herbal supplement accelerates the metabolism and controls hunger for quick and easy weight loss. By simply taking two capsules a day, dieters can drop an average of twenty-five pounds in eight weeks with minimal effort.

The African mango, irvingia gabonensis, is an edible wild fruit native to the Guinean rain forests. Local tribes grind the seeds to make bread. Research has shown that an extract from these seeds can aid weight loss and enhance overall health. The pills can improve the outcome of any low calorie diet. Amazingly, studies have shown that many people who take the supplements lose weight even without a reduction in food intake or increase in exercise.

The seeds of the irvingia gabonensis are rich in soluble fiber. This substance helps dieters to feel satisfied on small portions by slowing the rate at which blood sugar is absorbed. Before being excreted, it binds with bile acids in the intestines. In order to produce more bile acids, the liver increases the metabolism and burns stored fat deposits.

The herbal extract also enhances weight loss by balancing the production of the hormone leptin. This protein is manufactured in the fat cells and acts to control appetite. When blood levels of leptin are high, the brain senses that the body has sufficient energy and ceases to send out hunger signals. The brain interprets low leptin levels as starvation and responds with strong cravings for high-energy foods.

As people lose weight, their fat cells shrink. This normally causes a decrease in leptin. However, the supplement capsules help to keep leptin levels steady throughout the diet. The metabolism does not slow down as a reaction to perceived starvation and dieters can stick to a low calorie eating plan without feeling hungry.

African mango extract is more than just a dieting aid. The supplement increases production of the anti-inflammatory hormone adiponectin, reducing the risk for diabetes and cardiovascular disease. It decreases levels of harmful LDL cholesterol and raises levels of beneficial HDL cholesterol. It may also help to ward off dementia.

The African mango plus capsules are completely safe and do not produce the unpleasant side-effects associated with other types of weight loss pills. However, the herbal supplements do contain caffeine. Individuals on the African mango diet should refrain from taking the pills in the evening before bedtime. To avoid over-stimulation, they may also wish to reduce their intake of caffeinated beverages.