The Effects Of Ripped Abs Is Much More Than Visual

In the past century a washboard was basically a ribbed piece of metal that was used for scrubbing clothes clean. When motorized washing machines gained dominance, the washboards began to slowly fade out of use and into antique stores. In this new millennium the washboards are back, but they refer more to the condition of the abs. It may be hard to determine if low riding, hip hugging, open shirt wearing fashion generated the new ripped abs craze, or if the craze has generated a change in the fashion. In any event, it is here, and more than likely it is here to stay.

Abdomen muscles which have the rippled appearance are powerful and in good shape. Although there is an air of vanity in possessing a six pack, there are many health benefits which can be enjoyed long after the desire to just look good is gone. The ab muscles are part of what is defined as the core. They protect organs such as the liver, spleen, kidneys, and the digestive tract.

Not only do they help protect vital organs, but they aid in the functions of breathing. Exhaling becomes less laboring the stronger abdomen muscles are. They even help in the functions of urinating and defecating. For women, they are a vital part of the child birth process. When the doctor or midwife asks a mother to push, they are the muscles which are being referred to.

There is also a positive correlation between ab strength and the condition of the back. In other words, the stronger the core muscles, the less stress there is on the back. This means a reduced probability of back problems being developed.

Getting ripped abs is not like getting a tan, which nowadays can be sprayed on. A person can not walk into a gym and thirty minutes later come out with the physiological washboard. It takes dedication and hard work. It could also take years to attain, and a regimented approach to maintain once they are achieved.

The first step deals with diet. Many people have fat layered around their midsection in varying thicknesses. Attention should be put on determining the ideal weight according to age, height, and average level of daily activity. Calorie reduction and eating healthy foods is a change in lifestyle that not only helps in the journey to abs excellence but also enables one to have an improved quality of life.

There are many exercises available that can help define abs. One of the more common approaches is jogging. This activity engages the abdominal muscle group while burning calories, leading to weight loss and improved heart rates. Other activities such as yoga and pilates also aid in the development of the six pack.

While one eats properly and jogs if possible, adding activities that specifically target the abs would be a plus. There are extreme core exercises that place focus on them. When a person finally achieves the ripped abs it is inevitable that the entire health will be in a better state. And maybe there will be another person that proudly wears hip huggers or open shirts.