Group Fitness Classes Pasadena CA

Being fit requires a set of attributes that help an individual maintain a good state of health. This should be number one on the to-do-list of every person. This is due to the poor eating habits that most people have. Group fitness classes Pasadena CA should be an option for those planning to ensure physical fitness. It is important to find a good work out studio.

This involves a number of people. They discuss with their instructor about when their sessions will be. The time has to be suitable for most of the people. His job is to work with them during sessions. They are found in all gyms and places of fitness. These are ideal places if you are interested in matters of toning your body.

Group activities are quite popular because they are great. You can try and fix them in your busy life depending on what attracts you. Working with many people is so much fun. They are strangers who you get to know as you move on and frequently attend your sessions. Depending on the place you are stationed the number of people could vary.

The first step of this routine is warming up which involves prepping yourself for the main activity. Vigorous exercise then follows after which people rest. Some exercises may be quite hard to pull off. The work of the instructor is to modify such to more doable moves. They can also answer questions that people have and motivate them.

An agreement is usually signed before one starts classes. This is necessary during the incidence of injury. There can be free classes for those looking for activities to enroll themselves in. They may be able to check out such activities and find out if it suits them. A person may also be looking for a new fun activity to do. This could be of help.

There are a number of moves that go well while working with many people. Aerobics is one such activity that is amazing with a group. In case you have a preference for a particular thing, you ought to ensure it is offered where you plan to start. Look for places that have well-trained instructors and quality services. This will encourage you to go regularly.

This is a motivating way to get rid of excess weight and get the shape you want. You are able to get a push to keep going. One can learn new and fun ways of keeping fit especially when alone. At the end of each session, it is easy to make friends due to the many people around. The environment there is normally social and interesting.

The thought of giving this new activity a shot may give some people jitters. However, this should not stop anyone. Get someone and go join together. Focus on having fun and the rest will just come along given time. The end results could be amazing and this could be among the best decisions you have ever made. Make sure you consider this.

Free Online Fitness Coaching Lets You Lose Weight

Getting rid of those unwanted pounds is never easy. However, it is possible for you to save a lot of precious time and energy if you seek the help of a pro. Following the recommendations of an industry expert saves you from unnecessary matters like crash diets and costly exercise machines. Taking advantage of free online fitness coaching is a cost-effective and risk-free way to attain a better physique.

Getting rid of excess pounds doesn't always have to mean hitting the gym constantly. The internet has revolutionized so many things in life, and it includes getting fit. Sitting before a computer lets you get in touch with an expert who has the necessary skills and experience to help you lose weight. Whether online or offline, it is very important to trust the right person.

It's easier to attain peace of mind if the things you need to carry out are suggested by a trained individual. You can come across a wide variety of weight loss tips and tricks in cyberspace without trouble. However, it is not a good idea to follow the ideas they present because you don't know who formulated them. Most of them usually consist of ineffective and risky steps too.

This is when the significance of working with a reputable coach becomes clear. An expert is someone who can offer the right solutions to help you turn your dream figure into a reality. It is very beneficial to follow a plan that is intended specifically for you. All of the recommended workouts and meals are based on factors such as your lifestyle and present fitness level.

Applying for a gym subscription is not necessarily the most effective and convenient solution. You can expect to shell out a huge sum of money especially if the nearby gym is well-known internationally. Wasting money is very likely especially if you have a busy daily schedule. That's because you may only fail to constantly visit the local gym where you have a membership.

In front of a computer, you are practically wasting no time and money. Online coaching is the most convenient way for you to effectively lose weight nowadays. When guided by someone who is highly qualified, it's very unlikely for you to make the wrong choice. You can be sure that only the safest and most effective solutions will be provided by a skilled and experienced trainer.

Dropping those excess pounds involves two very important aspects. One of them is regular exercising and the other is proper eating habits. Take away one of them and you may have a very difficult time losing unwanted weight. A qualified coach is very familiar with this fact so you can be sure that the plan he or she will recommend consists of both exercising and dieting.

The first step you need to do if you want to live a happier and healthier life is to log on the web and find an excellent fitness coach. Free service allows you to get the help of a pro at absolutely no cost. Seeking the help of an expert is the smartest move that you can make in terms of getting fit.

Different Reasons To Consider Online Fitness And Coaching Service

A personal trainer can help you attain your fitness goal no matter if you like to gain muscle mass or lose excess weight. It's a must for you to follow the appropriate workout regimen and meal plan in order to turn the figure of your dreams into a reality. If working with an expert in the traditional sense is not applicable, it is a good idea to consider online fitness and coaching service.

There are many perks to enjoy when you choose to sign up a pro operating in cyberspace. It is basically just like going to the gym to get the assistance of a coach who can facilitate the attainment of your desired goal. However, every single step happens electronically. Interacting with an expert is usually done via e-mail, live chat, and voice and video call.

Especially if you have a jam-packed daily schedule, you will be glad that a non-traditional way to getting fit is currently around. The need to take care of so many responsibilities at home or in the office may prevent you from going to the gym regularly. By choosing the online approach, you can pick a schedule that suits you. This means that there is no excuse for you not to do your daily tasks.

An expert you get in touch with electronically does not only give you the right workout regimen but also a meal plan that's perfect for your goal. A personal trainer is capable of prescribing the right kinds of food you should have in order to attain the kind of body you want. When it comes to getting fit, you have to combine regular exercising and proper eating habits.

The coach who assists you via the internet also offers the kind of motivation necessary to keep you aiming for the prize. A personal trainer knows how to correctly inspire a client, constantly pushing him or her to make sure that each and every daily objective is met. It can be very beneficial to have someone around who constantly gives you all the encouragement you need to keep on going.

Without the need to wonder whether you are doing all the right things or not, you can focus much better on your daily objectives. A qualified fitness coach has the necessary skills and experience to help you change your physique in the most safe and effective manner. Certainly, allowing a pro to help you is more reassuring than simply following all sorts of DIY solutions you can find in cyberspace.

These days, you can run into so many coaches offering their expertise via the internet. It's for certain that you will find someone who can meet your expectations. Take your time when taking a look at the profiles of the trainers you find online. Make sure that you sign up somebody whose area of specialization makes him or her highly suited to assist you in achieving your desired physique.

Being trained in the electronic approach is a wonderful idea most especially if you don't have the time to regularly visit the gym. There are numerous experts ready to help clients who want to look and feel better. Getting fit should be safe and effective when you hire someone who is qualified and trusted.

Effective Free Online Coaching And Fitness Class

Our health is more precious than all gold and jewels combined. No one can ever place a price that can match its value. That is a fact that everyone knows but not everyone has realized to take a single step into keeping a good one. Most of us tend to ignore that valuable thing.

It is really disappointing to know that, but as what they always say, there is hope in everything. Hope is provided to us freely by our technology today. If before we have to drive to go to our nearest gym just to get fit, now anyone can exercise without leaving his or her house. Such kind of advancement is widely available by free online coaching and fitness class.

These programs are very much available everywhere. They are just waiting for us to devour them and made use of them to come up with the best version of us. It is not hard for us to use or avail one but getting the best option is a little complicated. Sometimes a detailed guide will really help.

There are so many fitness classes available online. The World Wide Web has become a great hub for free health movements. In just a single click, there goes your fitness class. What you see on the top search might not be as good as it seems though, so you better double check everything you find.

Ask your friends or any fitness freak for a recommendation. Because of their love for such interests, they might know a very good one that can help lessen your labor in looking for the best website. You can also ask them about a specific site if they are able to use it or if it is effective and safe.

If you are having a hard time researching online. Or if you are not that good in the spotting reliable blogs, go to your local fitness center. Ask professional coaches if they can recommend to you good online classes. If they have no idea about it, ask them if they can teach you online. There is never any harm in asking questions so go ahead and do it.

Do not forget to identify your body type and your body measurements before you take any class. It is important so you can find the one that will really work for you. Start with the basics first and add complex movements before starting hard moves. Difficult and intense workouts are not recommended for beginners because it has the tendency to cause injury.

Inform your coach about your goals. It will really affect how you exercise. That is also a great way for your coach to figure out and give you the most appropriate movements that your body needs.

Health apps are available for downloads on mobile phones so you do not have to fret if you feel that you cannot find a really effective class. If you really want to be healthy, eat healthy and do what is healthy avoid doing anything that may ruin your health.

Consider Free Weight Loss And Fitness Advice To Keep Your Body Healthy

Many people are struggling with excess weight and while there is a lot of information available on the internet, it may lack the consistency and most of the times, it is generalized. And, those who offer professional advice on how to lose your weight and transform the body may charge for their services. However, with free weight loss and fitness advice from reliable sources, people can start managing their health and keeping fit.

It is common for people to hire personal trainers and nutritionists to help them in putting their health in order. But you can imagine how much they have to pay for those services. Considering that weight loss and the aspect of keeping fit are long-term goals, they can stretch the budgets of people.

People need to understand the facts about managing their weight, and the effective and safe methods they can use. Exercising is key if you want to shed off the extra pounds. But exercises are designed for different fitness goals. There are people who exercise to cut down their fat deposits while other hit the gym to build lean muscles.

Depending on your fitness goals, you can get advise on the kind of workouts that you can adopt. Working out is not easy and with the busy lifestyle, many people are not able to manage their workout programs. Many have started their workout routines only to quit a few months or years.

Excess fat in body comes with many challenges. There are many of diseases, which people with excess fat in body are likely to suffer such as health disease, diabetes, cancer, and stroke, and migraines. To cut down your excess fat, it may not require you to spend a lot of money in hitting the gym.

Similarly, a person working out to beat chronic diseases like heart disease and diabetes may not require same exercises and routines like a person who wants to train for sports endurance. At times, you do not have to spend a lot of money to get help in managing the health and fitness of your body. By finding the best sources to get advice and tips on how to go about it, you are able to start realizing results.

Many a times, people begin workouts but they give up even before they have seen any tangible results. Others prefer to work with personal trainers to help them cling on their workouts. Some people may even consult nutritionists to help them understand the best diet plans they can incorporate in their meals.

When you use gym equipments, you should make sure that you do the exercises correctly. If the equipments are not used correctly, you may get disproportionate body shape or even fail to get the desired results. Similarly, if you are facing hurdles in getting morale for workouts, you might not necessarily need to hire a personal coach to help you out. By reading through the tips and advises, you are able to learn how you can beat some of those challenges.

How To Choose The Best Fitness Boot Camps

If you feel you are gaining too much weight, it is time you started reducing on your calories. It is a very good idea to keep fit and stay in shape. In fact, you will just be making sure you lead a healthy lifestyle. One of the best ways to cut down your calories is considering joining one of the fitness boot camps in Connecticut.

There are some things that if you learn to observe will end up doing you good. Just the same way students are watched so that they do not use alcohol until they come of age. If they kept to some of the values, they end up benefiting in life. Likewise, to exercising and keeping fit. This is one of the keys to living a stress free life.

A good fitness institution or program is one that is in tandem with your gender. Biologically, a woman and a man have different body needs. Stating from the workouts prepared to how motivation is done, they are so different. Women require kind, nice and encouraging words for motivation. However, a man requires some stern words and pushing to give them the motivation.

If you ask most of the people who have taken fitness programs, they will tell you that it is so much fun taking part. In fact, at the end of each session, you will realize that much of the stress has equally be shed off with the calories. Nevertheless, no exercise is without its dangers. Make certain that you have a qualified instructor.

Eating a balanced diet combined with a well-designed work out is the best recipe for success. Confirm that a healthy diet program is incorporated in the program. You cannot possibly separate appropriate diet and work out. They are like a married couple that each depends on the other to be able to succeed. It is the same principle that applies to a workout plan and a diet program.

In any fitness program, the instructor must be available at least 15 minutes before and after sessions. This will give them time to talk to the trainees and address their concerns. However, this does not underscore the fact that they have to give each of you their personal touch during the session. Therefore, further ensure that you are a manageable number in each class.

A dependable fitness program should seek to inculcate a strong resistance in metabolism and giving strength to the cardiovascular muscles. Good exercise will make the physiological process of the body efficient in converting the calories from the various foods that you eat. The healthy diet further ensures that your body will not have more than it requires.

Finally, you are sure to come across several fitness boot camps in Connecticut. However, not all of them are sure of their work. Verify that they can give you a trial period to see if the program works for you. Alternatively, others will guarantee your money back if there is no change at the end of it all. These are the programs you should go for.

Are Fitness Boot Camps The Answer For Quick Weight Loss?

If you were to ask one hundred people how to lose weight the chances are you'd get a lot of answers crediting fitness boot camps with the secret formula. After all, the HIIT workouts often found at these classes are great for fat loss.

Today we're going to answer the all-important question. Is there more to this training method than just being the next big fitness fad?

The quick answer is yes. Many people often over complicate matters when it comes to working out and boot camps are just the latest in a long line of gimmicks which are really just offering what's existed in gyms around the world for decades already.

The next time you workout at your local gym you should take a look around and see if you can spot somebody who is performing high intensity interval training or a circuit session. Essentially, this is exactly the same as a boot camp workout.

Hang on a moment... If we're seriously telling you that the science behind boot camps is nothing new and has been used in gyms for decades, how come boot camps are billed as miracle solutions using the latest keep-fit secrets? It comes down to marketing. Notice that this type of class is usually associated with claims of instant weight loss and life-changing overnight results. It doesn't take long for the hype to get out of control.

Although a lot of the promotion behind these classes can be seen as misleading or exaggerating the foundation the training is built upon is solid. If you perform regular high intensity activity you will lose unwanted body fat. The reason it's billed as a miracle solution often comes down to the fact that it's targeted at people who have never exercised effectively before, so they quickly label it a 'miracle solution' and generate hype.

Make no mistake about it, there is no miracle formula at it's root. Despite all of the claims about instant fat loss and promises of increasing your fitness by 200%, the workouts themselves are basic, primal affairs which often stick to the old classic moves. In most cases you don't need any equipment at all.

The one area which still stands in the boot camp's advantage, of course, is the group atmosphere it promotes. There are many people who find it difficult to push themselves without others around them doing the same thing. This is where boot camps and fitness classes are first rate. However, those looking to join purely because of the fitness benefits are quick to notice that the actual workouts are very basic. Because of this realization, the whole boot camp phenomenon is now dying off and people are beginning to get the same effective workouts at home without the need for memberships.

Ultimately, boot camps are a mixed bag. While the science behind their HIIT workouts is sound, if you ask a boot camp trainer how to lose weight you're not going to get a miracle answer and the marketing behind the whole gimmick often discredits it's product. While you could certainly get the same physical results by yourself, if you place a huge importance on working out in a group atmosphere then boot camps could be just what you're looking for.

Advice For Proper Fitness

Everyone has a different goal or a dream when they're thinking about physical fitness. But, the sad fact is that many of these goals are never reached. Fitness requires dedication and motivation since a person can lose their way to their goal easily. The piece below offers some techniques for overcoming those hurdles.

When working out using weights, start by using smaller machines first. Smaller muscles will tire long before your larger ones will, so you'll want to start with barbells before you move onto the larger machines. In this way, your smaller muscles can get a break while you are working out your larger muscles.

Change up the exercises you do on a regular basis. This can help you avoid routines and help you retain motivation for the next workout. This is also good because your muscles get used to doing the same exercises and they aren't an beneficial.

To stay motivated and enthusiastic about exercise, try a variety of fitness classes. By changing things up you'll be able to try new things while getting fit, and will want to keep exercising. Try taking yoga or attending a dance class. Even a kickboxing workout or boot camp would do. If you don't like a class, you don't have to go back, and you will have burned some calories.

Try counting backwards instead of forwards when you work out. For example, pick the number of repetitions you want to do and start there. You can stay motivated by knowing how many are left so that you won't stop in your efforts.

Always dress comfortably when you are working out. If you work out at a fitness center, there can be some pressure to dress in the latest workout attire, but resist it. The clothing you wear should permit you to move freely without embarrassment. When you wear comfortable clothing, you can concentrate on your fitness rather than on your attire.

Running can be both a blessing and a curse. To minimize the damage, every sixth week run only half your usual miles to give your body rest time. When you take a breather week, your body gets a chance to recuperate and get back to full strength for the resumption of your full running schedule.

Keep your rpms under 110 and above 80 to optimize your bicycling experience. By doing this, you will not only be able to ride faster, but also farther because you will have less fatigue and knee strain. This can be determined by simply counting how many times your right leg goes up every ten seconds, and multiplying that number by six. You should try to keep this rpm.

Do you want to have an easier way in doing chin-ups? Try to change the way you feel about them. Rather than looking at it as a matter of hoisting yourself up, focus instead on the effort needed to pull your elbows downward. Changing your thinking in this way will change how you perceive chin-ups and increase the maximum amount you can do.

People often make the mistake of thinking that they should work on their six-pack every day. You should not do this if you want a six pack. Like other muscles, abs require periodic rest and recovery. Rest your ab muscles for a few days before working them out again.

The density of your workouts should increase in order to quickly lose weight. If you exercise more in a shorter amount of time, you can see more weight loss. Achieve this by limiting the breaks that you take to reduce downtime. You'll soon see improved results if you do this.

Alternate your routine when it comes to regular exercise. This is essential for so many reasons. The first reason being that it will reduce the likelihood of you becoming bored. If you become too used to a particular exercise, your body will have adapted to it, so it won't be working as hard. Give your routine a regular overhaul to work new muscle groups and stave off boredom.

When you are stretching it is vital that you don't bounce your body. You can hurt your muscles by doing this. Although many people do bounce when stretching, this does not cause greater flexibility. Further, you are inviting possible harm or injury when you do this. Stretches, when done properly, should be smooth and stable, not jarring or bouncy.

For those who feel guilty about watching TV, here is a tip that can allow one to exercise while still catching their favorite shows. Use the time during each commercial to get up and do some exercise! Keep weight equipment next to your chair and do a few reps, do jumping jacks, yoga stretches, or anything else that qualifies as exercise.

As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the most simple task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.

Fitness programs

The pauperism to reassert ruddy lifestyles has led to utmost duty of weight loss consultants. These professionals acquisition with clients who poorness to slenderize excessiveness body fat. A consultant does not transform solo, but activity with incompatible programs to amend clients guidance a bouncing experience. Programs designed by a consultant mitt fast plans and act to cook fit.

 The water duty of fitness specialists is to release advice, weight loss. Specialists translate that clients are single. Clients fuck unlike problems, needs and requirements. A dr. leave render advice based on your needs. The standing of using services of fitness specialists is information. Specialists pay entropy on upbeat and fitness repair. They tell the message provided on websites, magazines and newspapers.

 The responsibility of a fitness authority is to advert meetings with clients. Meetings are set to treat varied topics suchlike how fitness plans job. Fitness experts secure clients in environs practical goals which can be achieved rapidly. During meetings, an good faculty portion distinguishable tips on fasting plans and effort. After meetings fitness advisers interact with clients to assure they pose to the package. They offer advices on how to overcome obstacles which interact with the success of an human.

 Fitness programs ask varied activities. Unconnected from motivating individuals, consultants act in sales. This reflection is organized to render clients with prolonged quantity solutions using incompatible techniques. Dieting and excavation out are few of the demotic techniques utilized. Group are wise to use weight sum health products to swiftness up results. Specialists sell caliber products at cheap costs.

 A fitness consultant moldiness hit beneficent qualifications. The most strategic credential an adviser should check is a schoolhouse certification. Undergo in income gift be an else asset. An adviser should tally skillfulness in income and marketing because he instrument requirement it to deceive fitness products. Fitness advisers are required to make activity in nutrition and health comic.

 Fetness counselors staleness possess superior communication abilities. You are foreseen to hear and disclose to clients on a regular assumption. Clients rely on counselors to furnish beatific solutions to their problems. So, you moldiness translate their problems and offer solutions that athletics their expectations. A eudaimonia adviser should be susceptible of disillusioning clients to line out and fast.

 In your job as a consultant, you present run as a income soul. This agency you module be handling money on a weak fundament. Thus, you moldiness hit the power to forebode the quantity of payment you head out of sales. A eudaimonia adviser should jazz how to designate percentages and cipher. Fix in psyche you gift be a enactment worthy to clients. You should be physically fit and have a bouncing style.

The Five Areas of Fitness

Body Composition, Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Flexibility are the five areas of fitness. Without regard to age, the individual needs to be fit in these areas. In so doing, the quality of life will be extended and aid one to age successfully with grace. An understanding of these areas will be the basis of the level of awareness of aging well.

Body Composition

It is the weight that an individual is comfortable given his lifestyle needs. It is also things like excessive weight that contributes to elevated blood sugars, lack of energy, cardiovascular risks, osteoarthritis, and other increased body fat health issues.

It is also being at a body fat that is considered within normal range. This will vary but typically men should look at a range from 10% to 18% depending on age and the needs of his lifestyle should consider 18% to 26%. For a woman it should be anywhere from 15% to 24%.

Muscular Strength

It is defined as the number that the upper body can lift for one repetition as well as the lower body. The individual should not try this one rep maximum especially if your training is very limited. Additional rules apply depending on the age of the person.

Muscular Endurance

It is the number of times that the upper body can lift in one minute and the number of times that the lower body can lift in one minute. This is a great way to see where you are at strength wise.

Cardiovascular Endurance

It is endurance in exercising for 20 to 30 minutes 4 days a week, a heart rate (HR) at minimum of 70%. The formula is 220 minus your age times .70 will equal your heart rate minimum. An example of this is a 71 year old man at 70% is 104 beats per minute while exercising the heart. Those on beta blockers should not use the formula. They consult their doctor on exertion levels. The exercise must entail the use of leg muscles and must be continuous to be considered cardiovascular in nature. Examples of this are walking, biking, stair climbing, jogging, elliptical trainer, and cross country skiing.

Flexibility

It is the range of motion in such areas as the hamstring (back of legs), upper and lower areas, shoulders, hips , neck and quadriceps (front of thighs).

To age successfully one must be consistent in the physical, social and intellectual activities of life. To live an active aging lifestyle is easy but it will require advanced planning. It is suggested to use the calendar to schedule outings. It will serve as a visual reminder to stimulate drive for activity.

Exercise and physical activities are good for maintaining cognitive skills and reducing the risk of dementia. It is not meant that a person should run a marathon or doing long workouts in the gym. Being physically active would mean completing household chores, taking a walk or shooting basketballs with the neighborhood kids albeit in a short time only. If the preference is going to the gym, pick the one that fits your interest. The general idea is not to be stagnant.

If you are looking for more tips about eating right then you will love this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody Coach. If you are into health and fitness and want to see a way you can make a living getting in the best shape of your life, then contact Jesse now.

Article Source: http://EzineArticles.com/?expert=Jesse_L_Regan

How To Make More Money In Fitness

You love what you do, but can you make it pay off? The answer is Yes.....with help from this article. Whether you looking for an idea that will build booming profits, or earn you a little extra cash, I've got the business ideas, hot tips and testimonials form other successful fitness entrepreneurs to get you moving forward for 2007.

There is a financial ceiling on teaching fitness classes in clubs and leisure centres, you may be working for exactly the same rate that you started teaching on, even though you've furthered your education by taking courses and attended regular workshops and conventions but that makes none or very little difference to our rate of pay in this industry. It's one rate and one rate only and that very rarely goes up!

Establish how much money you want to make per hour

First things first, let's establish how much money you want to make per class per hour. Before you take on another classes or venture you must work out your costs and profit. How much does it cost you in petrol to get to and from a venue, include any parking charges and then work out how much time you spend getting to and from the class. Consider how much you spend on cd's, insurance, and memberships so before you even walk in the studio door you are aware of the cost you've incurred. Next divide the class rate you currently receive into how many hours you have used travelling to and from the venue.

Example Pay per class £25 Takes 20 minutes to get to and from the club. 20minutes set up time and questions. Time away from home is 2hours 10 minutes dived by £25 gives you an hourly rate of £12.50 minus petrol/parking/insurance/music.

Next, Decide how much you want to earn per hour and write it down

By writing it down and seeing the figure in black makes it REAL and ATTAINABLE so lets work on getting your desired rate.

Teaching Ideas

#1 Classes in hired venues.

Move out of the health clubs and leisure centres and hire your own space, seek out every venue that can fit a minimum of 40 people exercising in. Think big; if you hire a small room you are limiting the amount of people who can attend immediately. Ideally then venue would be within a 10mile radius of your house to cut out unnecessary travelling time. Below is a list of venues you must find and check out. Look in yellow pages under Halls for Hire, Churches, and Sports Clubs or try http://www.yell.com and scour local papers for information on rooms for hire.

Church Halls - The best rooms to hire are church halls, they are always cheap, they don't close for school holidays and they are community based. Many have been modernised, have central heating, toilets, parking and many have a stage and a sprung floor.

"I pay £7.50 for one of my church a halls that is located in the centre of town with parking for 100 cars next to it and it has a big stage, my dearest church hall costs £11 for 2 hours" Caroline Yates, Wilmslow, Manchester

School Halls - Usually more expensive and many close for school holidays or charge you more for the caretaker to open and lock up. The benefits of being based in a school hall or gym are the many parents who will be interested in attending your classes. Ask your contact at the school if flyers can be handed out to children and staff. Every School Hall class I have ever taught has been packed with mums and teachers as well as local residents.

Check out if the school remains open during holidays and if it is check the extra caretaker fees. Lots of community schools also have a minimum hire of 2 hours so you 2 complimentary classes taught back to back. School halls generally cost between £18 - £30 per hour.

Function Rooms - Read the local papers and find out which Pubs have large function rooms. Ring round and find out costs. Many function rooms are empty in the week and any landlord would welcome the prospect of 40 - 50 extra people stopping at the end of your class for a drink. Barter your services and ask for a low room rent if clients stop for a drink. Busy pubs are a great way of advertising your classes and getting the locals attending, stick posters on the back of toilet doors and get the bar staff talking about your new class to the regulars.

Vikki Scovell in Bristol runs "Yoga in the Pub" and "Pilates in The Pub" all held in a large function room. She get s the room free as most people will stay and have a drink afterwards so the landlord is more than happy

So you've found a suitable venue?

Decide which evening and which times slot you will go for. Monday, to Thursday being the best evenings, with Friday evening being unpredictable. Ask for availability at weekends, Saturday and Sunday morning can be extremely busy if it's the right kind of class.

Next, work out what type of class to teach. It has to be a class that people of all ages and abilities can do it won't work if its too hard, too fast or too complicated. Consider any type of Body Conditioning. Weight Management, Mind/Body, Yoga, Pilates, Dance classes such as salsa, Ceroc, street dance, Stretch, Abdominal Classes, or come up with something new.

Step by step guide into setting up your class

1 Have professional posters made and designed include a photo and class details, include what to wear, what to bring. Laminate posters and put up every 2 weeks in

Hairdressers, Nurseries, Playgroups, Schools, Chiropractors, Nail bars,

Beauticians, Chiropodists, Sports Massage therapists, Physiotherapists, Doctors, Dentists, supermarkets, post offices, library, shops, offices,

2. Design A5 Flyers and put contact newsagents to get a fee for your flyer to be delivered with newspapers

3. Send press releases and a photo of bi monthly to all local papers

4. Write 5 short interesting fitness articles and send to all local papers and enquire about writing for FREE a weekly/monthly fitness article in exchange for free advertising for you.

5. Make or have professionally made sandwich board advertising your class and put it outside your venue when you are teaching, invite new people to come and have a look at the class before they join.

6. Advertise your class regularly in the leisure guide or what's on section of your local paper.

7. Organise a Bring a Friend For Free week.

8. Sell blocks of classes and give a class for free e.g. buy 10 classes and get the 11th free.

9. Run a loyalty scheme. Have cards printed or make your own and sign each time the client comes to class, offer a prize or free class when the clients attends 10x, 20, 50x, 100x

10. Always carry business cards, timetables, flyers and posters where ever you go. Always give out at the end of class and pass on complimentary cards to friends.

11. Ensure clients rely on your for them fitness information. Photocopy fitness articles and information or write your own and give out at the end of class.

12. Align yourselves with other Health related professionals in your area. Keep a stock of business cards for your favourite beautician, nail technician, phsio, Osteopath etc and give out their cards at the end of the session in return for them endorsing your classes.

13. Give posters out to your class members to put up at their place of work, play group, nursery etc

14. Give out comment cards and get regular feedback from classes.

15. Invest in professional sound and mic equipment.

16. Hire a school Hall to teach in and ensure all the children take a flyer home to parents, if you hire a Secondary school offer discount to the older children 15 - 16year old girls.

17 Encourage mothers to bring along their teenage daughters by allowing the teens to come for ½ price...

18. Take everyone who attends you class, name, address, telephone number and email address and when clients stop attending or drop of from your class send them an email, a postcard explaining that they are missed and invite them back into your class.

Find the USP of the class and of you - what makes your class special, what's different about your class. Write down all the Unique Selling People of your class.

Your class should be Entertaining, Educational, Escapist and Aesthetic, create a memorable experience.

Maximise your class participation by keeping the class fresh and exciting.

Brand loyalty - You need to build loyalty to YOU and YOUR CLASS

Never waste an opportunity to promote you and your class.

To receive Rachel's free Instructor Newsletter log onto http://www.choreographytogo.com where you can find over 200 chororegraphy downloads plus articles and tons of more ideas to boost your business

Rachel Holmes owns http://www.choreographytogo.com A website for Fitness Instructors.To receive Rachel’s free Instructor Newsletter log onto http://www.choreographytogo.com where you can find over 200 choreography downloads plus articles and tons of more ideas to boost your business

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