Today, many people live detrimental lifestyles, as they are affected by bad diet and prolonged periods of inactivity. These things cause them to be overweight and out of shape. Getting fit will help you lower your cholesterol, shed some pounds, build up endurance and help prevent you from getting sick. If you find it hard to add regular fitness and exercise into your busy routine, a treadmill at home can offer the flexibility of exercising whenever convenient.
Pros of Owning a Treadmill
Routine use of a treadmill, whether it be for walking or for running, can condition and shape up your body. Such cardio-intensive exercise helps you burn more calories than a cycling machine or most other gym workouts. The majority of today's treadmills come with workout apps that can help you lose pounds, build fitness and endurance, and tone up. Many people find that the treadmill machine is the best fitness machine to exercise on because it accommodates to so many different fitness needs and because it's so easy to use.
Wide-spread Treadmill Features
Speed adjustment is a basic and essential feature on treadmills. You'll also find several other comparable features, such as incline adjustments, that can help you mix up your workout sessions. Having these kinds of treadmill trainer features allows you to stay motivated and interested in working out, because workouts sessions never have to always be the same.
Many of today's treadmills ship with pre-configured workout apps. These programs include workouts designed for targeted fitness goals such as weight loss and training. Just pick the app before you begin and follow the treadmill's instructions. As the workout program progresses, you'll note that the speed and incline of the tread belt running change. The adjustments to the speed and incline levels are automatic and predetermined.
You'll find many treadmills have heart rate monitors built into them. These heart rate monitors are often used with pre-configured cardio workout apps so that you can keep an eye on your vitals. may be. More expensive treadmill machine models utilize a chest-strap heart rate monitor, which many say is more accurate when it comes to monitoring your heart rate and calories burned. Tracking your fitness levels, such as your aerobic activity and progress through a heart rate monitor, is important to keeping fit and staying in shape.
Typically treadmills come with a small amount of memory built in, so that you can save your workout session to be continued on at a later time. This comes in handy especially when there are other treadmill machine users. Some treadmills also store your workout history; you can track your fitness advancement over time and better your previous performances.
Premium treadmills often times have a feature called iFit Live technology included in them. This feature allows you to exercise on according to scenarios found on real life streets and trails. If you were signed up for a race, you could download and install a map of the course and train on it. Compare yourself with others racing through a specific course with iFit Compete Live. To use iFit Live, you need a treadmill that has both Internet connectivity and iFit Live capability. Check to see if these two specific features are offered on a machine if you're interested in this technology. Other premium features found on premium treadmill trainer models include features such as color touch displays or video functionalities.
Parts of a Treadmill
The first thing you see when you're checking out a treadmill trainer is its tread belt. It's powered by a motor. The tread belt is placed over rollers and is driven by the motor as you walk, jog and run on top. The belt is fitted into a running deck that extends into the frame of the treadmill machine and supports your entire body weight. You can raise or lower the deck to the desired incline angle to emulate an uphill climb or downward slope outdoors. This gives you a good cardio exercise session and brings variety to your routine.
The majority of treadmill machine running decks rest on top of damping parts. The most commonly used damping component is a cushioning system, which in certain cases can be adjusted with various tension levels. The components just described all work in conjunction in delivering varying workout experiences.
Treadmill frames are created foldable or non-foldable. Machines that have foldable frames work for people that are limited in space. The running deck can be folded up to meet the treadmill arms. Foldable treadmills tend to cost more than non-foldable ones. You'll find that non-foldable treadmills are more widespread because they're less expensive and more rugged in construction.
Multitude of Treadmill Systems
Aside from the collection of features, you'll find treadmills meant for different user types and usage. There are treadmills that are made just for walking and jogging and there are treadmills that are engineered especially for runners. More body weight causes more impact and wear on the treadmill machine; it needs a more robust motor to support heavy users and thus comes at a higher price. If you're a person of great height, you might want to consider a treadmill trainer with a longer belt and deck. If your home gym treadmill machine will be used by the entire family, think about the increased wear that the machine will go through. Select a high-quality, durable in this case even if it costs more.
Summation
Health and fitness are issues that you need to take seriously. Adding a treadmill system to your home gym can help you better your body and well-being. Take some time to think about what your health and fitness needs are. Examine the dimensions of the treadmill trainer and be certain it will fit into the spot that you want to place it at. Consider all these things while at the same time keeping note of whether or not different machines fall in your budget.
