The bodybuilding supplements sector is an extremely rich industry which invests millions of dollars in aggressive marketing campaigns each year. All this has actually bought rookie bodybuilders to believe that taking supplements is a vital part of bodybuilding. The fact is that a few of these supplements can be really useful but not as helpful as a balanced diet and appropriate training. A more detailed analysis of exactly what the supplements do, will help you decide if you would want to utilize them or not.
Generally you have vitamins and minerals that help your cells along in various processes, then you have supplements that improve your protein building ability, supplements that help you burn fat and natural testosterone boosters.
Taking an everyday multivitamin complex can be helpful for all kinds of reasons and bodybuilders in some cases reject the vitamins thinking that they will not actually be practicalbenificial, on the contrary, Vitamin A is necessary for cell strength and reproduction, the Vitamin B is needed to metabolize protein, calcium is necessary for contraction and blood flow, and Vitamin D is necessary for strong bones, which are just as necessary as strong muscles! Of course minerals and vitamins are necessary for a lot of tasks in the body, but they are directly associated with muscle growth as well therefore are really necessary.
Lots of people who do not want the tablet form have turned to juicing. If you eat balanced meals and have juices daily, you can probably do without the supplement. Your day-to-day juices should comprise: 1 newly squeezed orange juice (consumed within 5 mins of pressing), 1 carrot and apple juice, 1 "green" juice with salad, celery, cucumber, raw green spinach or anything else you like.
A preferred bodybuilding supplement is protein powder. It is absolutely required to eat some protein within sixty mins of having finished your exercise and because many people are not at home by then, they find it more practical to simply drink a shake. Nevertheless, you can just as quickly eat a small tub of cottage cheese or a hard boiled egg. Protein powders have the advantage of being pure protein without any fat, however you must make sure you are getting a type that is not greatly processed and loaded with sweetener and synthetic flavorings. Possibly avoid whey and soya protein for this reason and rather have hemp protein or rice protein.
On the protein building side you have your Creatine, Glutamine and various other amino acids. Creatine is a nitrogenous natural acid which promotes muscle growth and is typically considered safe. Amino acids are proteinogenic, which means that they are needed to produce cells. They bind with polypeptides to develop the actual building blocks for the muscle cells. Glutamine is an amino acid which is especially beneficial for muscles as it helps in protein synthesis and makes nitrogen readily available for anabolic procedures.
The L-carnitine helps turn fat into energy, and the caffeine "burns" the fat by boosting the metabolism. There are also numerous fat burning "cocktails" on the market. You can look around but ensure you don't purchase anything containing chemicals.
The most usual testosterone boosters are Devil's Weed, Tribulus, ZMA (aspartate, zinc and magnesium) and D-aspartic acid. They have the added benefit of supporting the sex drive. A diet plan that includes 20-25 % fat (ideally from fatty fish, nuts and seeds) will also normally increase testosterone levels.
In a nutshell, food supplements can be useful if used properly but not utilizing them will not compromise you bodybuilding in any way.
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