Gabriel method review is delivered by users who provide an independent evaluation of their personal experiences. The reviewers are not known to the developers of the program and neither are they commissioned. This means that the information they provide is unsolicited and unbiased. The reviews are posted on product and customer websites without editing to preserve authenticity.
Gabriel method offers a natural and reliable proposal that guarantee a manageable weight on the long term. The proposals depart marginally from what is available in the market by not insisting on change in diet. It means that the suggestions can work in different circumstances. The book is a combination of testimonies and research from actual beneficiaries. It gives prominence to the place of mind in weight management.
The unique sustainable weight program encourages an individual to continue eating normal foods. Drastic change in diet sends a signal to the mind. Reduction in the amount of food taken is registered as a famine by the body. It will react by reducing metabolism which leads to increase in body fats.
Any weight loss program must be free of any form of stress. The body decodes chronic stress as a threat to personal life and goes into defense mode. Seeking personal contentment and fulfillment relaxes the body and allows it to respond to health commands. A person should therefore listen to the heart and mind for direction.
To achieve the desired body weight, meditation, mind work and visualization of exercise are important. Slight dietary adjustments like intake of wheat grass juice and whey protein are required. It takes sometime before the effects can be felt. This makes it ideal for long term goals as compared to the desire to loose weight in a few weeks. It is effective especially where other methods have failed.
The author insists that obesity is as a result of non-physical causes. He suggests entry into SMART mode which is expounded as Super Mental Awareness Re-education Training. This is a way through which worn-out ideas are replaced by dynamic ones. It takes away the fear of change and opens the door to a new and responsive body.
The connection between mind and body is crucial in gaining control of ones weight. The search for self fulfillment and a positive outlook eliminate any barriers that exist on the path of weight management. It is interesting to note the insistence on healthy eating as opposed to keeping off food. It leads to better health and a responsive body.
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